logo
Wrong email address or username
Wrong email address or username
Incorrect verification code
The Anger Diet: Thirty Days to Stress-Free Living - Brenda Shoshanna
The Anger Diet: Thirty Days to Stress-Free Living
by: (author)
4.00 10
"Shoshanna extends an empty and richly filled hand, offering both the sublime and the practical," Publishers Weekly once noted of Brenda Shoshanna, Ph.D. Now Shoshanna unites the sublime and the practical once again, this time to show us how to rid ourselves of anger and become immune to its... show more
"Shoshanna extends an empty and richly filled hand, offering both the sublime and the practical," Publishers Weekly once noted of Brenda Shoshanna, Ph.D. Now Shoshanna unites the sublime and the practical once again, this time to show us how to rid ourselves of anger and become immune to its toxic effects in a new 30-day program called The Anger Diet.Road rage, school shootings, workplace violence, domestic abuse, drug addiction, and even the national obesity epidemic are manifestations of an overarching problem gripping our society: anger. Other books about anger are on the market, but this is the first and only "diet" from anger: a practical, step-by-step 30-day program designed to help readers cleanse their lives of the toxic effects of anger. As Dr. Shoshanna points out, "It is one thing to have an intellectual understanding of what is harmful. It is something else to know how to actually get rid of anger in your life." The Anger Diet is the book that bridges the gap between intellectual understanding and practical action.The practical actions correspond to the 24 forms of anger, many of which are hidden; each form is identified and addressed in its own chapter. Each day readers are asked to give up one form of anger and are given a replacement for it. One chapter per day, one day at a time, readers will learn how to loosen anger's hold on their lives and gain greater happiness, health, and peace.
show less
Format: paperback
ISBN: 9780740754920 (0740754920)
Publisher: Andrews McMeel Publishing
Pages no: 272
Edition language: English
Bookstores:
Community Reviews
Judy Croome: Author on the Prowl
Judy Croome: Author on the Prowl rated it
4.0
Well structured and written in an easy style, this is a useful book dealing with the hidden ways anger affects our lives. Each chapter consists of an explanation of the a specific type of anger and real life examples, and ends with practical exercises to help work through anger. Interspersed with th...
Other editions (2)
Books by Brenda Shoshanna
On shelves
Share this Book
Need help?