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The Autoimmune Protocol Made Simple Cookbook - Sophie Van Tiggelen
The Autoimmune Protocol Made Simple Cookbook
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The Autoimmune Protocol Diet is gaining attention as the top health-supportive diet for the 50 million people suffering from autoimmune conditions; however living the AIP way can feel confusing and overwhelming. You may have no idea where to start and are overwhelmed by the seemingly endless... show more
The Autoimmune Protocol Diet is gaining attention as the top health-supportive diet for the 50 million people suffering from autoimmune conditions; however living the AIP way can feel confusing and overwhelming.

You may have no idea where to start and are overwhelmed by the seemingly endless list of foods to avoid and strict guidelines to adhere to -- the reality is that you can do the AIP diet easily (and deliciously!)

Written by popular AIP blogger, Sophie Van Tiggelen, of A Squirrel in the Kitchen, The Autoimmune Protocol Made Simple Cookbook distills the complicated science and diet tenets found in other AIP books down to most practical, actionable, "need-to-know" information in the form of diet guidelines, 100 recipes, shopping lists, as well as simple tools and strategies for doing the AIP diet successfully.

This book makes AIP clear and understandable with short, succinct explanations of the different AIP approaches and 100 AIP-compliant recipes that are inventive and delicious -- and don't make you feel like you are eating on a restricted diet.
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Format: ebook
ISBN: 9781592338177 (1592338178)
Publisher: Fair Winds Press
Pages no: 176
Edition language: English
Category:
Health, Cookbooks
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5.0 The Autoimmune Protocol Made Simple Cookbook by Sophie Van Tiggelen
There are over 100 Autoimmune diseases and these diseases effect over 50 million people. Only about 1/3 of these diseases are genetic, the rest are from environmental exposures, like infection, toxins, and pollutants. It has been found that some of these diseases can be helped if not cured with the...
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