The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience.Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though,... show more
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience.Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection.Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day.The Body Book does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.
Publish date: December 31st 2013
Pages no: 280
Edition language: English
This may not be my favorite book ever written, but I totally appreciated it. I had listened to the audiobook version from my library, but I'm still going to pick up my own hardcover copy as a reference. Most of the information is stuff that many of us may have picked up by now, but Diaz doesn't tak...
Well curiosity got the best of me when it came to The Body Book. While perusing a local library ebook selection I saw this was available and was wondering what the hell Cameron Diaz could possibly have to say about our bodies. I figured it was another celebrity diet etc. book but the sub-title made ...