The brilliant book of calm: Down to Earth Ideas for Finding Inner Peace in a Chaotic World (52 Brilliant Ideas)
This is a cute little book I found on my Kindle one day for free so I downloaded it, curious as to the suggestions it could give me. It really wasn't a bad little book. Some of the suggestions were a bit self-explanatory, but then they may not be so to others, but there were others I never would h...
I was hoping this would be coping techniques to deal with anxiety, panic attacks, and PTSD.