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The Holistic Nutrition Handbook for Women: A Practical Guidebook to Holistic Nutrition, Health, and Healing - Jane Moore
The Holistic Nutrition Handbook for Women: A Practical Guidebook to Holistic Nutrition, Health, and Healing
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The Holistic Nutrition Handbook for Women: A Practical Guidebook to Holistic Nutrition, Health, and Healing As a woman, are you looking for a more holistic way to eat ? This is a book written for women by a woman. Holistic nutrition can make such a difference in your quality of life, but the... show more
The Holistic Nutrition Handbook for Women: A Practical Guidebook to Holistic Nutrition, Health, and Healing

As a woman, are you looking for a more holistic way to eat ?

This is a book written for women by a woman. Holistic nutrition can make such a difference in your quality of life, but the idea of eating healthy and making the right choices can be overwhelming. This book breaks it down into easy to digest sections. By the time you are finished reading this book you’ll feel like a pro about creating healthy and holistic meals for yourself. You’ll be wondering why you didn’t do it sooner.

In addition, you’ll learn so many other things to help you live a healthier life. You’ll have a better understanding of your digestive system and what can go wrong. You’ll learn about detoxing, fasting and juicing, and so much more. As a woman, you have special nutritional needs, and you also look at things differently and ask different questions, which is why this book is written by a woman for women.

Holistic nutrition can keep you healthy, energized, and looking and feeling your best.

Also, you’ll discover…

How to fast
How to juice
How to ensure you get all the necessary nutrients

And much more!

Table of Contents

Holistic Nutrition Basics

Understanding your Digestive Process

A Holistic Balanced Dieth3>

Vitamins in Your Diet

What You Need to Know About Sugar

Cooked vs Raw

How to Detox Your Body

Food Allergies

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Format: kindle
ASIN: B00O90F8HC
Pages no: 97
Edition language: English
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Books by Jane Moore
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