The Men's Health Hard Body Plan : The Ultimate 12-Week Program for Burning Fat and Building Muscle
Format: paperback
ISBN:
9781579542290 (1579542298)
Publish date: November 18th 2000
Publisher: Rodale Books
Pages no: 384
Edition language: English
All-in-all, taken everything into account (that I am a female bodied person), this book was pretty good. I did learn quite a few things about lifting and power-lifting, and as a vegetarian what supplements to use and things I need to help build muscle. It wasn't as relevant to me, but that didn't ta...