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The Men's Health Hard Body Plan : The Ultimate 12-Week Program for Burning Fat and Building Muscle - Larry Keller, Lou Schuler, Men's Health Magazine
The Men's Health Hard Body Plan : The Ultimate 12-Week Program for Burning Fat and Building Muscle
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3.00 10
Format: paperback
ISBN: 9781579542290 (1579542298)
Publisher: Rodale Books
Pages no: 384
Edition language: English
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3.0 The Men's Health Hard Body Plan : The Ultimate 12-Week Program for Burning Fat and Building Muscle
All-in-all, taken everything into account (that I am a female bodied person), this book was pretty good. I did learn quite a few things about lifting and power-lifting, and as a vegetarian what supplements to use and things I need to help build muscle. It wasn't as relevant to me, but that didn't ta...
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