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The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being - Daniel J. Siegel
The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being
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5.00 10
A new framework for maintaining mental health and well-being.From the author of the internationally-acclaimed best-selling text The Developing Mind, and esteemed leader and educator in the field of mental health, comes the first book ever to integrate neuroscience research with the ancient art of... show more
A new framework for maintaining mental health and well-being.From the author of the internationally-acclaimed best-selling text The Developing Mind, and esteemed leader and educator in the field of mental health, comes the first book ever to integrate neuroscience research with the ancient art of mindfulness. The result is a groundbreaking approach to not simply mental health, but life in general, which shows readers how personal awareness and attunement can actually stimulate emotional circuits in the brain, leading to a host of physiological benefits, including greater well-being, resilience, emotional balance, and improved cardiac and immune function. For clinicians and laypeople alike, Siegel’s illuminating discussions of the power of the focused mind provide a wealth of ideas that can transform our lives and deepen our connections with others, and with ourselves.
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Format: hardcover
ISBN: 9780393704709 (039370470X)
Publisher: W. W. Norton & Company
Pages no: 387
Edition language: English
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Community Reviews
nobodhi
nobodhi rated it
5.0 Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being
great insights into interface of mindfulness and social awareness (and "attachment' theory) leading towards a multi-skull social brain perspective. particular breakthrough findings on nine functions of prefrontal cortexclear plainspoken prose style, well-organized
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