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The Mindfulness Diet: Eat in the 'now' and be the perfect weight for life - with mindfulness practices and 70 recipes - Patrizia Collard
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The Mindfulness Diet: Eat in the 'now' and be the perfect weight for life - with mindfulness practices and 70 recipes
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Heal your relationship with food with mindfulness - techniques and recipes to eat your way to your perfect weight.Mindfulness is the new attitude to living. Taking an attitude of mindful awareness to eating will not only help you appreciate every mouthful, but reward you with a whole new way to... show more
Heal your relationship with food with mindfulness - techniques and recipes to eat your way to your perfect weight.Mindfulness is the new attitude to living. Taking an attitude of mindful awareness to eating will not only help you appreciate every mouthful, but reward you with a whole new way to eat that heals your food issues. If you've always wanted to eat better and mana
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Format: Paperback
ISBN: 9780600630449 (0600630447)
Publisher: Octopuss Books
Pages no: 160
Edition language: English
Bookstores:
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Wyvernfriend Reads
Wyvernfriend Reads rated it
4.0 The Mindfulness Diet: Eat in the 'now' and be the perfect weight for life - with mindfulness practices and 70 recipes
I found this one inspiring, made me want to try at least a few of the recipes. It consolidated my thinking that I need to eat more mindfully and regard my food as important and something more than just fuel.The idea of playing with your food in quite an adult way appeals. Stopping to smell the gin...
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