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The Resilient Runner: Mental Toughness Training for Endurance Runners - William A. Peters
The Resilient Runner: Mental Toughness Training for Endurance Runners
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3.50 15
Mental toughness is a must for success in endurance running. But who can afford to hire a sports psychologist to learn the fundamentals necessary to succeed? This book will help you uncover your mental skills and teach you techniques to strengthen your mental toughness. It contains detailed... show more
Mental toughness is a must for success in endurance running. But who can afford to hire a sports psychologist to learn the fundamentals necessary to succeed? This book will help you uncover your mental skills and teach you techniques to strengthen your mental toughness. It contains detailed sections on motivation, performance anxiety, athletic pain, and race strategy. You will learn the mental skills necessary to better motivate yourself, overcome pain, perform better in races, and gain more enjoyment from running. In short, it will help you become the best runner you can be.
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Format: paperback
ISBN: 9781500337254 (1500337250)
Publisher: CreateSpace
Pages no: 110
Edition language: English
Category:
Self Help
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5.0 The Resilient Runner: Mental Toughness Training for Endurance Runners
The Resilient Runner, by William Peters, deals with the psychological aspects of running, and ways to deal with all its numerous challenges. He writes for beginners as well as advanced runners, and leaves nothing lacking in his advice.I used to run before my allergies put a halt to it. Now I go biki...
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