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The Science of Mindfulness: A Research-Based Path to Well-Being - NOT A BOOK
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The Science of Mindfulness: A Research-Based Path to Well-Being
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29 Lectures 1 Why Mindfulness Matters 2 Our Troublesome Brains 3 Informal, Formal, and Intensive Practices 4 Who Am I - The Perils of Self 5 Mindfulness or Psychotherapy 6 Attention and Empathy in Relationships 7 The Science of Compassion and Self-Compassion 8 Tailoring Practices to Fit Changing... show more
29 Lectures 1 Why Mindfulness Matters 2 Our Troublesome Brains 3 Informal, Formal, and Intensive Practices 4 Who Am I - The Perils of Self 5 Mindfulness or Psychotherapy 6 Attention and Empathy in Relationships 7 The Science of Compassion and Self-Compassion 8 Tailoring Practices to Fit Changing Needs 9 Modifying Our Brain Function and Structure 10 Solitude - An Antidote t
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Edition language: English
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