The Tmj Healing Plan: Ten Steps to Relieving Persistent Jaw, Neck and Head Pain
The painful joint disorder known as TMJ manifests in the jaw, neck, back, and head, making it a debilitating condition that can adversely affect daily life. The many sufferers of TMJ the disorder is shockingly common, affecting 1 in 25 people often must pay exorbitant fees for...
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The painful joint disorder known as TMJ manifests in the jaw, neck, back, and head, making it a debilitating condition that can adversely affect daily life. The many sufferers of TMJ the disorder is shockingly common, affecting 1 in 25 people often must pay exorbitant fees for dental splints ($450) or surgery (upwards of $100,000), and they are forced to invest time and energy to manage their pain. Cynthia Peterson wants to help TMJ sufferers to find a new way to alleviate their discomfort, offering tips of on posture, tongue placement, and simple physical therapy exercises that can reduce, relieve, and even eliminate TMJ-associated pain. Each section is illustrated with photos and drawings, making this invaluable guide an easy-to-use resource for those who need it most.
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Format: ebook
ISBN:
9780897935951 (0897935950)
Publish date: January 1st 2011
Publisher: Hunter House Publishers
Pages no: 288
Edition language: English
Besides my notes below, the book is full of exercises and lots of great information. TMJ healing plan• Stop the overuse and abuse of your jaw.• The power of posture: learn how to stand, sit and sleep.• TLC: teeth apart, lips together, and calm your muscles and mind.• Typically, an appliance alone wi...