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Treat Your Own Back - Robin McKenzie
Treat Your Own Back
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3.67 15
Product Description Help yourself to a pain-free back. This easy-to-follow book presents over 100 pages of education and clinically-proven exercises. The simple and effective self-help exercises in Robin McKenzie's Treat Your Own Back have helped thousands worldwide find relief from common low... show more
Product Description Help yourself to a pain-free back. This easy-to-follow book presents over 100 pages of education and clinically-proven exercises. The simple and effective self-help exercises in Robin McKenzie's Treat Your Own Back have helped thousands worldwide find relief from common low back and neck pain. This book helps you understand the causes and treatments, along with a system of exercises that can help you relieve pain and prevent recurrence From the Publisher Now in its seventh edition, Robin McKenzie's patient book has probably helped more patients achieve freedom from back pain than any other publication. The McKenzie Method is a conservative treatment protocol that provides daily changes to patient posture, ergonomics and exercises. --This text refers to an alternate Paperback edition.
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Format: paperback
ISBN: 9780958269230 (0958269238)
Publisher: Orthopedic Physical Therapy
Pages no: 72
Edition language: English
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Community Reviews
futurista
futurista rated it
3.0 Treat Your Own Back
I suppose I'll have to rate this one after I've been following the prescribed exercises for a few weeks. It feels nice after one round of the exercises at least. If it works, it's certainly cheaper than a $180-$220 per visit to a physical therapist.
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