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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life - Jon Kabat-Zinn
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
by: (author)
Format: ebook
ISBN: 9780786870516 (0786870516)
Publisher: Hyperion
Edition language: English
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Wyvernfriend Reads
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4.0 Wherever You Go, There You Are
Made me think
Lisa (Harmony)
Lisa (Harmony) rated it
2.0 Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
The introduction tells us this book "is meant to provide brief and easy access to the essence of mindfulness meditation and its applications." By "mindfulness" is meant focused awareness of the "present moment." And meditation is "the process by which we go about deepening our attention and awarenes...
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