Yoga Nidra for Complete Relaxation and Stress Relief
by:
Julie T. Lusk (author)
Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks.If you feel...
show more
Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks.If you feel stressed out, you aren’t alone. Stress is a modern-day epidemic, and if you don’t ma
show less
Format: Paperback
ISBN:
9781626251823 (1626251827)
ASIN: 1626251827
Publisher: New Harbinger Publications
Pages no: 200
Edition language: English
I thought this book was a good book for me who is looking into getting into Yoga as a stress reliever. I liked how the author talked to you through her writing. Gave some history of yoga, that some of the stories where from people who want to share how Yoga Nidra helped them. Stress is a real pr...
Log in with Facebook 
