logo
Wrong email address or username
Wrong email address or username
Incorrect verification code
Mindful Running: How Meditative Running Can Improve Performance and Make You a Happier, More Fulfilled Person - MacKenzie L. Havey
Mindful Running: How Meditative Running Can Improve Performance and Make You a Happier, More Fulfilled Person
by: (author)
Mindful Running brings together scientific research, expert analysis, and elite athlete contributions to reveal how relating to your mind, body, and surroundings in a new way can help you run longer and faster, as well as offer a boost to your overall mental, emotional, and physical health. By... show more
Mindful Running brings together scientific research, expert analysis, and elite athlete contributions to reveal how relating to your mind, body, and surroundings in a new way can help you run longer and faster, as well as offer a boost to your overall mental, emotional, and physical health.

By applying mental fitness training to your running regime, you tap into a powerful mind-body connection that not only optimizes sporting performance, but also boosts happiness both on and off the running trails.

Devised with both the competitive and everyday runner in mind, Mackenzie L. Havey introduces an innovative, approachable, and authoritative guide designed to increase self-awareness, develop concentration, and improve endurance. Not only does this have the potential to translate into better running, it can also play a role in training you to endure life's challenges with greater ease and find joy in all things big and small. Mindful Running is a total body and mind fitness regime.
show less
Format: paperback
ISBN: 9781472944863
Publisher: Bloomsbury Sport
Pages no: 208
Edition language: English
Category:
Non Fiction, Health
Bookstores:
Books by MacKenzie L. Havey
On shelves
Share this Book
Need help?