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text 2021-06-08 06:47
5 Landscaping Hacks to Sell your House in No Time

 

If you think about it, the exterior of your house is first to notice by everyone - your friends, neighbours or potential buyers interested in your property. Often, even a tastefully decorated interior wouldn't be enough to make up for your messy yard, which is why a flawless landscaping design should be presented. Are you in a rush to sell your house? Make a great first impression by improving your landscape with these five tips:

 

  • Address obvious issues - chances are your garden has a few apparent problems you should deal with before buyers visit you. Clutter, weeds and poorly maintained lawn can make your garden look untended, so try to take control over the space before you do anything else. Throw away useless gardening tools lying around the backyard and take your time to eliminate weeds. If possible, get the job done without applying harsh weed killers. After that, mow the lawn perfectly, so that you can ensure a welcoming appearance of your landscape. In case you notice other issues like untrimmed plants or nasty stains on the paved surfaces, deal with them as soon as possible.

 

  • Add lovely colours - but be extra careful not to go overboard. When it comes to your landscape, you can't be certain about the preferences of the new owners. While some people adore colourful gardens, others would prefer a simple design. So, keep it simple. Rely on your imagination to figure out matching colours that are neither too intrusive, nor too plain. This rule concerns not only your plants but the gardening features as well. DIY decorations like old tires or water bottles should be painted in colours that correspond to the overall vision of your property, that's why you need to be reasonable with the colour palette.

 

  • Mulch - are you looking for a cheap, yet effective hack to make your property look appealing? Then using mulch is one of your smartest options. Once you mulch the flowerbeds, you will see a huge difference in your landscape - the space will strike buyers as being fresh and well taken care of. Just keep in mind that going for organic mulch is always a wiser call. You don’t even have to depend on a store-bought solution, since you can prepare mulch on your own – wood chips, straws and leaves are some of the best options you have for DIY mulch.

 

  • Take care of garden features – most people love it when their backyard space benefits from cool landscape additions like water features or cosy garden furniture. If you want to impress buyers with a perfectly arranged garden, make sure garden features are in top condition. A fully functional fountain or a well-maintained kitchen in the open can increase the value of your property, thus letting you sell the house in a flash. Landscaping features have a huge impact on the way buyers see the property, so do your best to preserve the additions in excellent shape.

 

  • Don’t overspend – surely you might feel tempted to transform your landscape into a picture-perfect space, but you don’t have to spend a fortune on the transformation. Making pricey customised changes are unlikely to sell your place fast. On the other hand, a universal vision for your backyard will get you closer to success, which is why overspending is unnecessary. If budget is not an issue for you, invest your money in a fabulous fence, because privacy is what most buyers insist on. With that tip in mind, expensive mature plants or extravagant patio features are investments you don’t have to make to sell your house in no time.

 

A lovely-looking exterior improves your chances to find reliable buyers for your property. Boost the value of your house by providing a flawless landscape and your efforts will pay off sooner than you expect.

 

© Fast Landscape Gardening

 

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text 2021-06-04 14:06
7 Useful Tips to Help you Overcome a Fear of Public Speaking

 

 

Do you flinch every time someone mentions the words ‘public speaking? Even if you are otherwise confident in your life, the prospect of speaking to a big audience of people is not easy to go through. But that is common for many individuals – the fear and anxiety of public speaking. 

It is among the most common fears in the world. Unfortunately, it is one thing many have to overcome, because of career prospects and other opportunities. There is a lot you can do to minimise this issue, and the following tips can greatly help in that regard: 

  • Always start small – if public speaking is something you are just stepping into, you will do well to take small steps at first. Get a few friends and family members to practice your speech with. When you speak to smaller groups of people you know, you can establish solid foundations and build up your skills and confidence from there. 

  • Invest in preparation – if there is one thing that can ease your nerves and fear of public speaking the most, it is good preparation. When you know the material fully, you will feel that vital confidence to present it well to your audience. Knowing every part of will enable you to feel that you will be able to deliver it no matter what. Rehearsal is key to gaining this level of confidence. Practice delivery of the information several times, till you know you have it. 

  • Memorising the words doesn’t always work – there is no way to become good at public speaking or even to feel less anxiety about it if you set out to memorise the words of your speech. The goal for you should be to rather focus on the key points and learn your material around them. There are also prompts on various subtopics that you can use to better prepare the speech. Trying to memorise it will only add to the stress. 

  • Don’t use common bullets – forget about the endless monologues and boring bullet points on presentations. These don’t leave a lasting impression on the audience. Instead, make your material the focus of interest by adding in more visuals and other cues, which better convey your message. 

  • Work on the last-minute stress – every professional public speaker can tell you that the most amount of stress they feel comes just before they get out to face their audience. The way you can prevent and minimise that is by visualising a positive outcome. This is a method that professional athletes use to boost their results on the field. You can also focus on taking deep breaths, to stay composed and calm. 

  • Find something to focus on – when you are presenting in front of an audience, it will help greatly if you know someone in there and you can focus on them. Having a familiar face to look at and ease your nerves during the presentation can make all the difference. You can even introduce yourself to a few members of the audience before the presentation starts. 

  • Engage with the audience – instead of making it a monologue, you need to make every speech a two-way interaction. Include questions that you ask, and induce participation. This not only reduces boredom in your audience but also enables you to speak with greater ease. 

Following these simple strategies is a good way to reduce the fear of public speaking. Remember, it takes a lot of preparation, but overcoming those negative feelings is never an impossible task. 

© Presence Training

 

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text 2021-06-04 04:26
Everything you Should know about a Relationship Coach

 

 

 

Relationship coaches help individuals as well as couples acquire and hone the skills for building and maintaining successful romantic relationships. The major focus is finding out current flaws within one’s character, as well as building conflict resolution skills that could lead to better intimacy and care. In the following guide, you can find out more about the work of a relationship coach, how they can help and the benefits of working with one. 

The purpose of working with a relationship coach

To many people, a good relationship is the foundation of their happiness. But it is not always to find that special someone and make a relationship work for you and them both. Building and maintaining a committed relationship is no easy thing, especially if you have had trouble in the past. You need proper relating skills, to identify what is holding you back and work on self-improvement, to have a better chance. That is what a relationship coach can help with. They can address all of these issues and help every individual have a thriving relationship in their life. 

How do they accomplish this? 

The main focus of a relationship coach is to help individuals and couples learn the tools that help a relationship thrive. A coach can help people navigate their differences and conflicts, aid their communication and conflict resolution skills, all to the goal of becoming more successful partners. Coaches can uncover what makes partners happy and unhappy and focus on how to make the positives stand out more. 

Difference between a relationship coach and a couple’s therapist 

Even though a marriage coach and a relationship coach have somewhat similar approaches, couple’s therapy is different from what you will experience with a relationship coach. During the former, you will mostly talk through issues, with little practical tools. On the other hand, relationship coaches can provide certain practices that will help a person overcome their most challenging dynamics in a relationship. 

What about the difference between a relationship coach and a dating coach? 

Work with a dating coach is more focused on honing the skills needed to successfully land a date and the early stages of meeting someone. In contrast, a relationship coach is more geared towards boosting interpersonal skills and confidence. They can help in improving communication and intimacy with an existing partner. The skills they teach, such as vulnerability, empathy and attentive listening are used to hone one’s character and become a better individual. 

How do you work with a relationship coach? 

A relationship coach will most commonly first explore your greatest challenges. That way they will determine what you should work on. When the expert knows more about you, your ways of communication and how you interact with your partner, they can then begin teaching you the skills to overcome the present issues. They will know when you are passing the blame and not taking responsibility for your own mistakes, and they will teach you how to become more kind towards your partner, to soften the existing conflicts. 

The benefits of working with a relationship coach

A relationship coach is the best source of information in the field of relationships whose knowledge and expertise you can tap into. If you have no idea what is wrong between you and your partner, but you know things aren’t as they used to be, a relationship coach can help you find out. The main benefit is that they will give you objective feedback and help you learn the skills to become a better person, not just for the sake of your relationship, but as a whole. 

© Kate Mansfield Dating Coach

 

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text 2021-05-31 16:56
Things you Should know About Dry Needling and Acupuncture

 

Differentiating between the treatment of dry needling and acupuncture is often difficult if you are only looking at the two in a picture. Both dry needling and acupuncture utilise very thin needles, which an expert inserts into specific points of the body to treat various conditions and symptoms, like pain. 

But that is pretty much where the similarities end. There are unique qualities to each treatment, which help differentiate it from the other. In this guide, we will have a closer look at the two and figure out what their major differences are. Acupuncture has been around for many years and has found its uses as an alternative treatment to many conditions, while dry needling has been adopted somewhat recently. Acupuncture relieves pain, discomfort and other issues by restoring an individual’s energy flow, while the other stimulates trigger points and irritable muscles. Knowing such differences is good since you can better make an informed decision of which practice is best for you. 

What is dry needling? 

This is a modern treatment, developed to aid with muscular pain. During the usual treatment, a practitioner inserts filiform needles into specific points of your skin. These are very fine needles, which don’t inject any fluid into the body – hence the term ‘dry’. These needles go into trigger points in tissue or muscle. That is why the treatment is often also called intramuscular stimulation. When the needles are inserted, they help relieve muscle pain and potentially any spasms that you may be having. 

A form of dry needling is the in-and-out technique, which means needles don’t remain in the skin for long. The needles just prick the trigger points and are then removed from the area. Another way to utilise dry needling is to treat the central nervous system, as part of a non-trigger point treatment. Instead of directly inserting needles in the area of pain, the practitioner does so around it. 

Physical and sports therapists often resort to dry needling. The treatment option provides relief for muscular stiffness and pain. Because working on the trigger points improves flexibility and the range of motion, the method works for many sports injuries and even fibromyalgia pain. 

The side effects are mostly mild to none. There might be some bruising around the injection, and temporary soreness, which should be quick to dissipate. 

What is acupuncture? 

Acupuncture originated in Asia a long time ago. Currently, it is licenced acupuncturists who practice it. At its core, acupuncture leads from the belief that any illness results from interruption of the life energy chi inside every person. Through acupuncture, practitioners aim to return the energy balance of the body and restore natural flow. 

It can treat many conditions, like nausea, pain, headache, allergies and menstrual cramps. Some have even used it as a treatment for infertility and addiction. 

For pain, in particular, acupuncture has been found to provide good results for knee pain and low back pain. It can greatly reduce neck pain, as well as help with migraines and headaches. According to research, the effect is pretty much the same as using medication for pain. The World Health Organisation has recognised acupuncture for treating many conditions, not just physically-related ones. 

When the treatment is performed by a trained specialist, there is very little risk of any side effects. Occasionally, there may be bruising and pain at the injection site, but these symptoms don’t last very long. 

 

When it comes to acupuncture vs dry needling, there is a large portion of personal preference that must be taken into consideration. There is more research on acupuncture and its benefits, since dry needling is a rather new one, although both can be helpful. 

 

© The Acupuncturist Ltd

 

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text 2021-05-31 07:10
5 Tips to Keep in Mind When Choosing a Sexual Therapist

 

Couples and individuals alike seek the aid of a sexual therapist for different purposes. Women and men alike encounter different forms of sexual dysfunction and it is by seeing a sex therapist that they can largely positively affect them. This kind of therapy has been proven to be so good not just for such problems, but also for addressing bored and attraction-related issues. 

More and more people are recognising the benefits of working with experts on this matter. Thus, finding the right person for the task is the way to go. With such an intimate topic, you need to be able to work with a person you are most comfortable with and who has the required expertise to help you out. 

  • Consider your reasons for needing sex therapy – there is a lot that goes into the field of sex therapy. It encompasses issues from desire, to physical problems that you might be experiencing. A good sex therapist should have a good clinical experience, but it doesn’t hurt for you to ask if they have dealt with people with similar issues. That is why it is so important for you to decide on the exact issues you want such therapy to address. So ask yourself what you want to achieve and what sort of therapy you want to accept. Bear in mind that it is very likely you will get certain homework exercises, such as communication, or reading educational materials. You have to be ready to discuss your most intimate topics with a therapist, as well as your partner. 

  • Consider the experience and credentials of the therapist – this was touched upon the previous point, but it is important enough that it needs to be mentioned separately. For your therapist to be a reliable source of help, they should an MD, or PhD and then have done a sufficient number of hours in sexuality training. After all, you want the therapist to be able to consider all of the problems that might be present with their client. There are different dimensions the sexual therapist needs to be able to view the issues from – a psychological one, a physiological, a relational one and sometimes even a cultural one. 

  • Consider several options – there are many ways in which you can find a sex therapist. You can check out professional organisations, or perhaps seek referrals from your doctor and friends. Many online resources allow you to browse a database and pick from there. Whatever your sources of finding a therapist are, it is best not to just go with the first option presented. Instead, you should see 2-3 therapists and do an initial consultation with them. Since every person’s issues are highly individual, it may take more than one therapist to know you have finally clicked well and can proceed with the therapy. 

  • Ask about their treatment plan – therapy is usually a dynamic process, which changes as you proceed forward. However, it is important to ask your therapist what their therapy plan is for you and how it is going to go. In part, this has a lot to do with the fact that you will be able to better budget for therapy and monitor your progress. 

  • Check-in with yourself as the therapy goes on – sexual problems are largely intimate in nature. It will only get more comfortable as you progress the treatment. If you don’t feel comfortable, then perhaps your therapist is not the best fit for you and you should seek another expert on the matter. 

All of these tips should ensure that you make the most of your work with a sexual therapist and overall manage to benefit from them in resolving your problems. 

© Zoe Clews & Associates

 

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