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text 2021-07-29 16:49
The Ways Acupuncture Helps With Stress


In the world of today, when stress, anxiety and depression threaten to overwhelm us and decrease our wellbeing, we need to pay attention to the various ways that prevent such a process. Everyone needs to take proactive steps to counter stress, and one such is acupuncture. 

The treatment has deep roots in Chinese tradition and Chinese Medicine practices. It has been used for thousands of years, although it has been mostly utilised in Western societies for a century. People have relied on acupuncture for a whole host of conditions, in addition to stress relief. It is based on the idea that essential energy (Qi) flows through meridians in the body. As these become blocked, the energy doesn’t flow freely, and so negative conditions follow. By working on specific points of the body to unblock the pathways of the Qi energy, acupuncture aims to restore balance and bring back emotional and physical wellbeing. 

The mechanism of work for acupuncture is inserting very thin needles in acupuncture points in the body. This process releases tension and there is a certain psychological aspect to it that makes it particularly effective for stress relief. There are many reasons to try out acupuncture for stress: 

  • It helps the body release natural ‘feel-good’ hormones – one of the main reasons why acupuncture is so effective against stress lies with the main mechanism of action. As the needles are inserted, the body releases feel-good hormones, which instantly lead to relaxation and overcoming the negative effects of cortisol. This process occurs naturally with acupuncture, making it a very effective tool for combating stress. 

  • It leads to relaxation – acupuncture is a process that leads to relaxation. The whole procedure is centred around the comfort that one needs to experience, to feel good. Usually, the person will lie down on a table, and then the acupuncturist will insert the needles into pressure points. The needles will then remain in place for a short time. The acupuncturist may also utilise essential oils and calming music to further contribute to the relaxation and feeling of calm for their client. 

  • A fine alternative to medication – many people think the only way to address the issue of stress is to rely on some sort of medication. This is especially the case if they have reached a new level and are dealing with anxiety and depression. But medications are often associated with many unwanted side effects and that is what makes them questionable. Acupuncture, on the other hand, doesn’t have any negative side effects and that is why it is such a good option for stress relief. 

  • It acts like physical therapy for the brain – because acupuncture works to release stress-combating hormones in the brain and the body, it is like doing physical therapy. And once a person has a regular acupuncture schedule, the brain learns to trigger this release of hormones daily. This can happen when a person is consistent with their acupuncture sessions and shows perseverance, to make the most of it. 

  • Acupuncture teaches a person to make time for themselves – the beauty of acupuncture sessions lies with the beauty of spending time for oneself and not worrying about anything else. Acupuncture means self-care and that is the best strategy for combating stress anyone can adopt. It shifts the fight or flight response towards personal growth and wellbeing. 

There are many advantages to relying on acupuncture for stress relief. It is an effective solution to a notable problem. 

© The Acupuncturist Ltd


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text 2021-05-31 16:56
Things you Should know About Dry Needling and Acupuncture


Differentiating between the treatment of dry needling and acupuncture is often difficult if you are only looking at the two in a picture. Both dry needling and acupuncture utilise very thin needles, which an expert inserts into specific points of the body to treat various conditions and symptoms, like pain. 

But that is pretty much where the similarities end. There are unique qualities to each treatment, which help differentiate it from the other. In this guide, we will have a closer look at the two and figure out what their major differences are. Acupuncture has been around for many years and has found its uses as an alternative treatment to many conditions, while dry needling has been adopted somewhat recently. Acupuncture relieves pain, discomfort and other issues by restoring an individual’s energy flow, while the other stimulates trigger points and irritable muscles. Knowing such differences is good since you can better make an informed decision of which practice is best for you. 

What is dry needling? 

This is a modern treatment, developed to aid with muscular pain. During the usual treatment, a practitioner inserts filiform needles into specific points of your skin. These are very fine needles, which don’t inject any fluid into the body – hence the term ‘dry’. These needles go into trigger points in tissue or muscle. That is why the treatment is often also called intramuscular stimulation. When the needles are inserted, they help relieve muscle pain and potentially any spasms that you may be having. 

A form of dry needling is the in-and-out technique, which means needles don’t remain in the skin for long. The needles just prick the trigger points and are then removed from the area. Another way to utilise dry needling is to treat the central nervous system, as part of a non-trigger point treatment. Instead of directly inserting needles in the area of pain, the practitioner does so around it. 

Physical and sports therapists often resort to dry needling. The treatment option provides relief for muscular stiffness and pain. Because working on the trigger points improves flexibility and the range of motion, the method works for many sports injuries and even fibromyalgia pain. 

The side effects are mostly mild to none. There might be some bruising around the injection, and temporary soreness, which should be quick to dissipate. 

What is acupuncture? 

Acupuncture originated in Asia a long time ago. Currently, it is licenced acupuncturists who practice it. At its core, acupuncture leads from the belief that any illness results from interruption of the life energy chi inside every person. Through acupuncture, practitioners aim to return the energy balance of the body and restore natural flow. 

It can treat many conditions, like nausea, pain, headache, allergies and menstrual cramps. Some have even used it as a treatment for infertility and addiction. 

For pain, in particular, acupuncture has been found to provide good results for knee pain and low back pain. It can greatly reduce neck pain, as well as help with migraines and headaches. According to research, the effect is pretty much the same as using medication for pain. The World Health Organisation has recognised acupuncture for treating many conditions, not just physically-related ones. 

When the treatment is performed by a trained specialist, there is very little risk of any side effects. Occasionally, there may be bruising and pain at the injection site, but these symptoms don’t last very long. 


When it comes to acupuncture vs dry needling, there is a large portion of personal preference that must be taken into consideration. There is more research on acupuncture and its benefits, since dry needling is a rather new one, although both can be helpful. 


© The Acupuncturist Ltd


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text 2021-03-30 04:59
Acupuncture and Pregnancy - Things to Know


Pregnant women have many therapies they can choose from, sometimes to the point where they can be overwhelmed with options. Aside from all this, they can do various tests, to ensure their good health and that of their baby. Well, there is one kind of treatment, which introduces nothing but relaxation and it involves acupuncture. 

Acupuncture is a Traditional Chinese Medicine treatment, centred around the concept of Qi energy. This is the essence, which contributes to good health and wellbeing in people. When the flow of this energy becomes obstructed, various unpleasant conditions and illnesses may follow. One of the ways to remedy the situation lies with acupuncture. It works on the points of the body, where the Qi energy is concentrated and restores its balance and flow to all of the vital organs. It can be quite beneficial, including pregnant women. There are a few important points to consider in this regard: 

  • How does treatment help pregnant women? – acupuncture is all about balancing the hormone levels of the body. To pregnant women, this is particularly important. During their first trimester, they can experience symptoms like nausea, fatigue and heartburn, which are quite common during that time. At a later stage, acupuncture can help with other symptoms of pregnancy – constipation, aches, swelling, etc. Experts believe that acupuncture is ideal for pregnant women in their third trimester. That is when it aids the body in getting ready for labour. Some acupuncture points the experts work on to allow for better relaxation and achieving hormonal balance. 

  • Is acupuncture safe? – this is an important question for every pregnant woman. Unlike many of the medications that women use, this kind of treatment comes with no negative side effects. It is geared towards helping the person achieve a sense of relaxation and calmness. Some women report feeling a little tired after a session, but that is a symptom that only lasts a very short period. To a lot of people, the idea of getting poked with acupuncture needles is scary. The truth is, the needles used in acupuncture are hair-thin. They don’t cause pain, but at most a slight tingling sensation. Inserting them in the skin doesn’t hurt, nor do they cause any damage. Some women with more sensitive skin report slight bruising, but it fades away quickly and should not be a problem. Acupuncture is one of the safest possible treatments that pregnant women can get. 

  • The benefits of acupuncture – according to researchers, pregnant women who underwent acupuncture had better chances of spontaneous labour around their due date and less chance for induction. Thanks to acupuncture, there is less need for other medical interventions, like C-section, epidural, forceps, etc. Also, for women that had regular acupuncture treatments, birth was much easier. 

  • What does acupuncture do? – the main idea behind acupuncture for pregnant women in preparation for labour. It helps the vital organs by nourishing them and increases the person’s overall tonus. Performing acupuncture on specific points leads to softening the uterine ligaments and improving blood flow. In turn, this improves the chance of the baby going out in the right position, all the while softening the area around the cervix. It also promotes contractions in the uterine muscles. 

For pregnant women, to make the most of acupuncture, it means contacting the right expert for it. The acupuncturist must have experience with this sort of client. Pre-birth acupuncture is a fantastic treatment, especially when it is done right. 

© The Acupuncturist Ltd

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text 2020-12-30 05:08
5 Ways that Acupuncture can Help you this Winter


Winter is one of the most challenging seasons to go through. Not only does the weather present colder realities to deal with, but there is also flu and other illnesses to worry about. Many people experience fatigue, extra stress and depression during winter. What can easily come to the rescue is a treatment like acupuncture. 

Acupuncture is a Traditional Chinese Medical practice, which is based on the belief that all living things have the energy Qi running through their bodies. The flow of this vital energy is what maintains good health and wellbeing in a person, as well as having them meet the challenges of everyday life. If the pathways of Qi, called meridians, become blocked, illnesses and other unpleasant conditions follow. With therapeutic practices, such as acupuncture treatment, these blockages can be addressed. The benefits of acupuncture are many and they are easy to gain access to. Just find an acupuncturist near you and schedule an appointment. They can help you in so many ways: 

  • Reduce stress – perhaps the most important benefit of acupuncture lies with stress reduction. And what better time to see it holds than winter? The busy time around the holidays and the constant need to be here or there will surely take its toll on your free time. If you feel overwhelmed and stressing out, you are probably not feeling too well about it. Unaddressed stress opens the door for many illnesses and creates a hindrance to your wellbeing. During an acupuncture treatment, your body releases natural feel-good hormones, which will instantly pick you up and make you feel better. It comes with no side effects and produces results even after the very first treatment. 

  • Boost immunity – with viruses running rampant nowadays, wouldn’t you want to use every chance to boost your immunity? That is exactly what acupuncture provides. By inserting needles in specific points of your body, the treatment works on strengthening the immune response and reducing inflammation. Besides a better immune system, you will also experience a sense of wellbeing, which will further reinforce your winter resilience. 

  • Cope with pain – if you have chronic or acute pain symptoms, acupuncture might be the thing for you. The cold weather has a way of making pains a little worse, and more common, which is exactly why you need to take measures to reduce the negative symptoms. Due to the natural painkiller hormones that acupuncture help the body release, you can feel relief almost instantly. Research suggests that regular acupuncture helps people with both chronic and acute pain symptoms. 

  • Acupuncture for better sleep – if you are having trouble falling asleep or getting decent quality sleep, you may want to try acupuncture. By easing the stress and helping relax your mind, this treatment works on the most problematic causes for insomnia and disturbed sleep. It will make you calm and get some quality rest, which you need in the winter. 

  • Helps with digestive discomfort – the winter is no time to be feeling any digestive discomfort. There are many chronic conditions, which can become more severe in the winter. Acupuncture effectively treats them and helps ease the symptoms. It calms the digestive tract and allows you to experience the holidays with one of their greatest aspects – a feast with family and loved ones. 

Acupuncture in the winter can be your greatest ally when it comes to building better health and wellbeing. It works on many unpleasant conditions that may be troubling you and creating problems. By turning to acupuncture, you have a chance to enjoy winter more than ever. 


© The Acupuncturist Ltd

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text 2020-07-18 10:52
7 Latest Developments In acupuncture barrie.

Naturopathic Doctor Huntington Beach, CA

These other varieties of programs will not make you eligible to acquire licensure or write NPLEX. Online and correspondence naturopathic doctor degree or certificate programs do not have a standardized curriculum or accreditation of their applications as recognized by the US Department of Education. These applications are not accredited by the Council on Naturopathic Health-related Education. They might teach a range of classes that help students understand the healing energy of nature and the innate capacity of the physique to heal itself. The classes may possibly consist of botanical medicine, homeopathy, orthomolecular nutrition, introductory anatomy, reflexology, and iridology, amongst other folks.

Jacob Wolf, ND, LAc, Dipl OM, is a licensed acupuncturist, conventional Oriental medicine and naturopathic provider. He uses non-pharmaceutical patient care strategies and gives preventive medicine and option treatment choices.

For the handful of illnesses where their encyclopedia acknowledges that healthcare therapy is essential (due to the fact otherwise the patient could die), they propose naturopathic remedy in addition. In several passages, they describe prevailing healthcare practices inaccurately. Some naturopathic graduates take an extra year of postgraduate training where they function in an outpatient setting.

These approaches can open doors to new remedy pathways and options. To be licensed, naturopathic medical students must pass two sets of board exams.

He is a licensed acupuncture and Oriental medicine provider in Ohio and a nationally board certified Diplomate of Oriental Medicine (NCCAOM). You want a medical professional who takes a organic, holistic approach to healing. At Lake Overall health Physician Group (LHPG) Integrative Medicine, Dr. Harold Bowersox and Jacob Wolf, ND, LAc, Dipl OM, supply Integrative Medicine (IM) solutions on a convenient, outpatient basis. Beverley is typically asked about the safety of using naturopathic medicine alongside prescription/pharmacy medicines.

She has a section exactly where former or current naturopaths, individuals, and healthcare workers who’ve skilled naturopathy can submit guest posts. When Hermes started at Bastyr University, it seemed like other health-related schools she had study about.

And, you ought to tell your naturopathic physician about your traditional medicines. Valerie Gettings, CISSN is a fourth-year naturopathic healthcare student at the Canadian College of Naturopathic Medicine and the President of the Naturopathic Health-related Student Association (NMSA). She is also a traditional naturopathic medical professional graduate from Trinity College of Natural Overall health. Prior to her path in naturopathic medicine, Valerie was a public affairs specialist and director for neighborhood outreach for U.S. in public communication and international whiplash treatment barrie relations from American University, Washington, D.C.

Are homeopathic doctors real doctors?

To approach weight loss in overweight or obese patients, naturopathic medicine uses a model that addresses gastrointestinal and endocrine health along with psychologic stress levels. The metabolism must be healed before weight loss can become fat loss and before sustainable health can become reality.

Provinces currently providing regulation and registration to naturopathic physicians include:

Naturopathic remedies focus heavily on nutritional therapy, healing with meals. This performs in best harmony with Catherine’s specialist therapy of homeopathy, all-natural medicine. That implies that only men and women who have demonstrated the education and qualification to practice can use the title. Anybody located using a protected title without having belonging to that profession’s regulatory college is regarded as an illegal practitioner, engaged in unauthorized practice. ​Neo-Hippocrates College of Natural HealthCare - CNM College of Naturopathic Medicine U.K.

  • Botanical Medicine A lot of plant substances are powerful medicines, with benefits over synthetic drugs.
  • This consists of symptoms, therapy alternatives, drug properties and interactions, and preventive health-care measures.
  • To invoke them is formally recognized in debate as the tu quoque ("you also") fallacy, in which 1 participant tries to deflect criticism by pointing to the failings of the other(s).
  • I do not give personal medical guidance to strangers on the internet, so never bother to ask.
  • She also has interest and expertise in treating children and babies.
  • Naturopaths also very often claim to be holistic, which means that they listen to their individuals and sympathize with them, rather than just coldly treating them with no any regard for their feelings.

How can I find a naturopath?

Nonetheless, the Acupuncture option will include some Naturopathic consultation & assessment by Dr. Lee-Sedera as she sees it fit. If you are like numerous sufferers that I see, you are considering alternative care because you are struggling with a chronic condition and are unsure exactly where to start. Or, maybe, you have been to numerous medical doctors but do not fairly feel that the root trigger of your symptoms has been addressed. She specializes in services that bring with each other the best of conventional and complementary medicine, such as acupuncture, Chinese medicine, naturopathy, medication evaluation, and nutrition and supplement counseling.


Says a naturopath in the UK...

— Age1979 (@AdrianneMerk) May 11, 2020

Instead of suppressing symptoms, Naturopaths will use acceptable therapy to help the body's inherent healing powers. This is a top school and study establishment in the field of complimentary well being. All practitioners are totally registered members of the Basic Osteopathic Council and the British Osteopathic Association. Christineis a licensed naturopathic doctor as properly as a registered social worker.

He creates a custom remedy plan for each and every of his practice members to greatest support resolution of their overall health issues. Felix Diaz, a certified Neuromuscular Therapist, is a trained health educator with more than 1350 hours of education in massage therapy modality techniques, and associated sciences. Dr. Tim Heath DC and the group of health-related experts at Optimized Wellness Center take a entire individual strategy to healthcare, looking for to treat the underlying causes of disease and injury rather than treating the symptoms themselves.

It is also our vision to offer you access to new and efficient technologies and therapies. Mediworks Rejuvenation Centre Gives the most recent healthcare aesthetic treatment options and naturopathic solutions such as botox, dermal fillers, naturopathic medicine, slimworks fast weight loss, skin care BHRT and much more. We are located at Unit #103 – nd Avenue Diversion, Surrey, BC V3Z 0R8, Canada. , it has been shown that alkalising the physique (biological terrain) significantly reduces the quantity of pathogenic microbes in infected subjects' blood samples. In view of this locating, it is common practice in naturopathic medicine to include alkalising salts in the therapy of microbial illnesses.

Naturopathic education contains the study of Pharmacology and hence the possibility of drug interactions is constantly very carefully considered in the formulation of individual naturopathic prescriptions. As soon as this is carried out a appropriate remedy protocol can be developed to perform safely and effectively alongside pharmaceutical medicine for as extended as this is needed. Dr. Tim Heath DC is a board-certified, licensed major care medical doctor whose practice contains certain and scientifically established corrective care for all ages as nicely as experience in treating neuropathies and sports injuries.

Program length can vary from a handful of months to a couple of years to comprehensive. Our clinic’s vision is to bridge the gap among traditional and organic medicine in order to supply you the very best and most extensive healthcare service available.

For instance, naturopathic remedies may possibly assist ease the side effects of chemotherapy. But keep in mind to inform your regular doctor about any naturopathic therapies you are on.

What can naturopathic doctors treat?

Many natural therapies have been shown to provide significant relief for anxiety patients. Naturopathic doctors utilize therapies such as dietary and nutritional supplementation, herbal remedies, and counselling, to name a few. It helps with anxiety by helping the body cope with stress.

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