I only sort of knew who Dan Harris was before reading this and I’ve always felt a little bit skeptical about the amazing healing powers of meditation. That being said this book really surprised me. I really liked how open Harris was with his life and the things that led him down his meditation journ...
10% Happier is the memoir of Dan Harris, the ABC News journalist and Good Morning America Co-Anchor, detailing his quest for mindfulness after having a panic attack live on the air. He delved into his own past experiences and explored the world of successful businesspeople and other professionals wh...
10% HAPPIER came at the right time for me. It is both laugh-out-loud funny and deeply compelling. Author Dan Harris writes intelligently, yet without any snobbery. His self-effacing, realistic style is relatable and interesting. I started reading this months ago when I first started studying mindful...
I'm not a general fan of self-help books. Usually it is either a rehash of things you already know or at it's worse... it blames the victim for things they cannot possibly control. However, there are occasional gems that allow you to see the problem from a different angle. I wasn't sure about this o...
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