70 PAGES OF TIPS AND ADVICE FROM A SEASONED PERSONAL TRAINER AND SPORTS NUTRITION COACH
Does It Feel Like You Are Fighting A Battle To Lose Weight?Most people never reach their ideal body shape. They fail to reach their goals time after time. They make great progress at first, and then things slow down and stop. Disheartened, they fall back into their old habits. Has this ever happened to YOU? It certainly has for me.Most Diet Books Never Tell You What To Do When Things Go WrongWhat if you had a simple, easy to understand list of some of the most common reasons why weight loss stops, with easy to implement action plans to help you get back on the road to sustainable fat loss, without the fear, misery, and self doubt. Would that be helpful?#1 best selling author, nutrition coach, and personal trainer, Stephen Reed, works with clients all over the world to help them take control of their bodies, and reach their goals. In this book, he lists 20 of the most common reasons why weight loss plateuas occur, and how to overcome them, and enjoy weight loss success.The Problem: Weight Loss Is Simple, But Most People Don't Understand The FundamentalsAsk almost anybody about energy balance, energy sources, energy storage mechanisms, how fat is stored and released, and you'll meet with blank stares. Everyone wants to lose weight, but just have no idea how the human body works. This manifests in a number of issues:Extreme low calorie dieting that ultimately halts weight loss in it's tracksGrasping at fad diets that don't fit your lifestyle or activity levels.Yo-yo dieting as weight loss stalls and you go into a spiral of binge eating.Slowed metabolism due to chronic dieting, with no breaks to restore hormonal health.The Solution: Understand Why You Can't Lose Weight, And Fix itIn this book you will find weight loss strategies and tips to restart weight loss, even if you have been in a plateau for weeks or months. Read the 20 reasons, select the one that you think applies to you the most, implement the action plan, monitor for two weeks and assess progress. This book explains why the scale weight should not be the only metric to define success or failure. Stephen includes a link to download some useful FREE measuring guides and spreadsheets, to really help you measure and assess your progress.You Will Discover:Help you to understand what constitutes a weight loss plateau.Demonstrate the difference between weight loss and fat loss.Show you 20 of the most common causes of a stall in weight loss, commonly known as a plateau.Give you an action plan for each weight loss plateau cause, to help you break through and reach your goals.Empower you to feel confident to meet any challenge in your journey to a leaner, healthier body.Ready To Start The Journey To A Leaner, Healthier Version Of YOU?Download 20 Reasons You're Not Losing Weight and get back on track today. Scroll to the top of the page and click the 'BUY' button.