Loved all of it, especially the sections on skin care and attitudes about aging. Also helped me to realize that I need to be more than a one-trick pony when it comes to exercise. This is a book to come back to over and over for refreshers and encouragement.
I had a major birthday this year and hate to look in the mirror. I have noticed my skin sagging and just generally not looking as good as it once did along with sleep issues and that feeling of malaise. I have now tried some of the suggestions in this book for the last three week and I am amazed....
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