The 30 Day Challenge This Book Includes: 30 Day Whole Food Challenge30 Day Mediterranean Diet Amazing 2 Book Bundle30 Day Whole Food ChallengeThis book explores the phenomenon that is sweeping the nation and lining the counters of home kitchens everywhere. It is the 30 Day Whole Food Challenge. This book will take you from the very idea of whole foods through the completion of the challenge. You will learn what constitutes a whole food and the benefits you can receive from a whole food diet. You will receive a comprehensive list of foods that are allowed on the challenge, including meat, fruit, vegetables, nuts, seeds and oils.You will learn the benefits of a whole food diet, including better skin, better sleep, less pain, more energy and weight loss. You can look through the Vitamin Guide that will inform you of the different nutrients and vitamins you will receive from some of the most beloved whole foods.Meal-planning will be explored along with a one month sample meal plan for breakfast since breakfast tends to be the hardest meal of the day for individuals new to the whole-foods menu. You will learn how to Healthy Up your house so you don’t just embark on the 30-day whole food challenge but get real tips and tools to live a healthier lifestyle. Learning how to prep and organize your kitchen and meal planning will give you the knowledge you need to quickly adapt to the challenge.You will be inspired by the quotes found in this book and learn the mantras this book offers to help you succeed. Learn how to deal with negative influences in your life and defeat those just one bite moments.Get answers to questions you have about the challenge such as Ghee, what the heck is ghee?, Won’t I get bored of salad? and Can I bake? Learn about portion size and how to eat the correct amount of all different types of food. Comes with a handy guide that teaches you how to eyeball portion size.Cook up 28 different recipes that are easily adapted to fit your preferred ingredients and flavors and learn about the case for cooking it yourself. The book ends with tips and advice on how to carry the 30 day whole food challenge over into a healthy and permanent lifestyle change.30 Day Mediterrranean DietThe Mediterranean diet is a food plan that is based on the cuisines and eating habits of countries such as Greece and Italy. In Mediterranean countries, people tend to be healthier and avoid disease for longer periods of their life. To mimic the healthy lifestyles that Mediterranean cultures have, many people around the world are switching to a Mediterranean inspired diet. In this book, we’ll cover the many benefits of the Mediterranean diet and provide a detailed guide on how to eat like a true Mediterranean.The Mediterranean diet has gained attention for being a very easy way to lose weight while still being very healthy. Instead of depriving yourself, like you would on many other popular diets, the Mediterranean diet encourages you to eat light and delicious foods that have tons of great nutrients in them, which give you energy throughout the day and are very easy for your body to process. Many Mediterranean foods are low on calories, but provide tons of proteins, healthy fats, vitamins, and minerals. This is ideal for keeping your body healthy, and can lead to weight loss when paired with a good exercise regime.The Mediterranean diet is also very easy to follow and can even save you money. The diet focuses extensively on cooking at home instead of eating out, and uses a variety of ingredients that are affordable and accessible. In this book, we provide tons of tips and tricks to help you follow the Mediterranean diet with minimal effort, as well as recipes that are easy to make at home and taste