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Alwyn Cosgrove
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The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back - Lou Schuler, Alwyn Cosgrove
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A Few Thoughts Kyahgirl
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Kyahgirl
Kyahgirl rated it 14 years ago
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This is an a really good book. The first few chapters give an excellent description of the way spine works and the musculature around it. Lou Schuler has a really readable, relaxed style of writing. He packs a lot of info in without making it sound like a textbook. The surprising thing about the...
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