I am a psychologist, newly minted empty nester, and adventure traveler. For the past 20 years I have helped others successfully change their behavior. It wasn't until I worked to change my own behavior in 2007 that I truly understood what it takes to achieve lasting change.My co-author and business partner Jason B. Lassner and I faced our own behavior change crisis: we each needed to lose weight and keep it off or else accept life with artificial limitations. After losing over 40 lbs. each we used our professional knowledge and experience to develop a model of permanent behavior change called The Roadmap.Our mission is to "Change the conversation about change" in our culture from quick fixes that don't change anything permanently to authentic approaches that help others lead more active and fulfilling lives.We invite you to join us on our amazing journey and send comments, questions, or feedback to: anne@readysteadychange.comSteady On!