I wrote this book thinking about the process of aging and how I can slow it down for me and for you.
We all age differently. In fact, in terms of change and development, there are more differences among older people than among younger people. Genetics, lifestyle, and disease processes affect the rate of aging between and within all individuals. But you can diminish the consequences of aging and you can turn the clock with 10 years only using natural recipes and remedies, eating healthy food, a lot of colorful vegetables and fruits, living a healthy lifestyle, avoiding stress and practising sport.

In this book I have explained the process of aging, the theories of it, how we can slacken
it. I have also provided natural foods that can help you in the process of fighting aging, remedies for wrinkles and age spots, what kind of vitamins you should take in order to ensure the balance of your body, what kind of aliments you should eat to reverse the time.

There is nothing more important than your health in your life. You can have everything you have ever wanted, you can have 1$ billion, but if you don’t have health any other aspect of life is useless. So take action and put value to your life!