Inflammation in your body can be debilitating! Your joints hurt. Your body aches and is sluggish. Your energy is never high.

You can heal inflammation at the source, and part of healing comes from this age-old maxim: “Let food be thy medicine and medicine thy food.”

We will show you which foods to eliminate – as an anti-inflammation diet is largely about eliminating foods that hurt you – and how to enjoy eating the allowed foods.

In this book you will learn:
• which foods to eliminate – as an anti-inflammation diet is largely about eliminating foods that hurt you
• how to enjoy eating the allowed foods
• how both raw and cooked foods are tasty when prepared right
• new ways to enjoy sweet foods, so that you don’t miss traditional desserts