Boost your Immune System, Reduce Inflammation, and Live a Healthier Lifestyle with the 30 Day Anti-inflammatory DietAre you suffering from chronic inflammation? Would you like an easy and efficient way to boost your immune system and learn how to enhance your health for the rest of your life? With the Anti-Inflammatory Diet 30 Day Guide to Boost Your Immune System and Restore Your Overall Health to Live a Better Lifestyle by Sarah Stewart, you’ll be given all the tools you need to soothe and manage chronic inflammation by following a simple yet flavorful anti-inflammatory diet.Sarah Stewart not only shows you how to make simple and easy anti-inflammatory recipes that taste delicious, but she also offers advice and strategies for how to incorporate the anti-inflammatory diet into your lifestyle so you can experience the best possible results.The essence of an anti-inflammatory diet is EMBRACING foods that are rich in…Fiber (vegetables and grains)Antioxidants (fruits and spices)Omega-3 fatty acids (fish and nuts)And AVOIDING foods that are high in…Artificial sweeteners (soda and candy)Trans fats (margarine and vegetable oil)Carbohydrates (white breads and pasta)By focusing on these core concepts of the anti-inflammatory diet, this book creates a comprehensive meal plan with inflammation-fighting recipes. Here’s what you’ll learn:What is inflammation, what are the risks, and how is it managed and treated? What is the anti-inflammatory diet? What foods cause inflammation and what foods fight inflammation?Flavorful recipes for drinks, breakfast, lunch, dinner, and dessert based on healthy, anti-inflammatory ingredientsTips for living an overall healthier lifestyle and how to see instant results in your health in just 30 daysWith the anti-inflammatory recipes presented in this book, you won’t be left disappointed when it comes to flavor and diversity! Each recipe is designed to be customized to your individual lifestyle and preferences. The concept is simple: flavor with spices, sweeten with fruits, and build meals with lots of colorful produce, healthy fats, and simple, natural ingredients.By understanding how to cook and prepare drinks, snacks, and meals using anti-inflammatory ingredients, you’ll be able to enjoy a wide range of benefits. By sticking to this healthier meal plan as a part of your day-to-day life, you’ll be able to:Lose weight. Weight and obesity can play a large role in chronic inflammation and the development of diseases and cancers. The anti-inflammatory diet focuses on natural and wholesome ingredients that are great for weight loss.Boost your immune system. By following basic anti-inflammatory diet principles, you’ll be consuming foods that will help give you more energy, decrease your risk for certain diseases, and strengthen your body and mind with beneficial vitamins and nutrients.Live a longer life. That’s right – by following this anti-inflammatory diet, you may be able to extend your lifespan and even slow down the process of aging!The key to success is sticking with the program and incorporating smarter, healthier choices into your lifestyle on a consistent, long-term basis. This book will help you get started!