This book is written for food addicts and binge eaters with information applicable for almost any addict. This person may have type II diabetes, prediabetes, or neither. This is not a diet book. Some people will be able to eat more than they currently eat. This is about changing behavior and thinking. This is about changing the way you think about food, life, and health. This is about lifestyle changes and enjoying life more fully. My purpose is to help you learn new skills and change thinking and behavior…if it is needed.While binge eating is recognized as an “official” diagnosable disorder, food addiction is not, though anyone with one, knows it exists. My background is behaviorism, changing behavior and thinking. I am neither a physician nor a dietician. Some of the information contained in this book may be contrary, perhaps even the exact opposite of what is commonly taught or advised. If you have diabetes or any serious medical condition, consult your physician and/or dietician and follow their advice.Research has shown that many people can reverse type 2 diabetes, as I have done. I have also helped many lose significant amounts of weight (as much as 100 lbs.) through the diabetes prevention program. Most people who are prediabetic can avoid diabetes and the associated complications with lifestyle changes and weight loss.