So many of us hate the way we look, spend time lamenting how ‘fat’ we feel, and miss out on the best that life has to offer because we are too self-conscious about our bodies to enjoy the experience.It doesn't have to be this way.This book will set you on the path to a better body image. No dieting, misery, starvation, or draconian exercise regimes are required. In fact, if you really want to improve your relationship with your body, none of the above will help you in the slightest. You will learn how to adopt a new mindset and break free of the dominant paradigm in our society that tells us, over and over again, that ‘thin’ is synonymous with ‘good’ and ‘healthy,’ that ‘fat’ is ‘bad,’ and that appearance is everything.You will learn:The truth about dietingHow to boost your body esteem quicklyWhat 'fat talk' is, and why you should cut it outThe truth about the media and body imageHow to make a real difference in the fight for size acceptanceThis is a little book with a big message. Are you ready to examine everything you thought you knew about diets, weight loss and body image? Get ready to have your assumptions challenged.