Borrow it.
Borrow it.
Interesting but I'd take some of the body fat information with a large pinch of salt. Also he uses the traditional food pyramid which some nutritionists say is unbalanced in reality. Bob Greene is of the opinion that you Have to make time for fitness otherwise you suffer, and is very much a mornin...
Loved all of it, especially the sections on skin care and attitudes about aging. Also helped me to realize that I need to be more than a one-trick pony when it comes to exercise. This is a book to come back to over and over for refreshers and encouragement.
I had a major birthday this year and hate to look in the mirror. I have noticed my skin sagging and just generally not looking as good as it once did along with sleep issues and that feeling of malaise. I have now tried some of the suggestions in this book for the last three week and I am amazed....
Taking the plunge with Oprah is a bit of a gamble, isn't it? As a diet guru, you know success is guaranteed when she decides to take up your challenge. But you might as well enjoy it while it lasts, because a once again ballooning poster-child can't be good for business. Make the Connection was writ...
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