Read through the first 3 chapters and decided to buy the book. Fascinating. Rule #1: Exercise boosts brain powerI can see this happening. This has encouraged me to workout more regularly again. Perhaps it will help me stick to a 40 hour week. Which means more time to read and do other things. ...
John Medina is humorous and engaging, and he calls upon sources from Oliver Sacks to Marcel Proust in exploring how smell triggers emotional memory, why multi-tasking is a myth, the relationship between sleep and memory, how visual input was used to fool wine aficionados, the crippling neural effect...
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