This book is for people who have reached a fitness plateau and are finding it impossible to lose weight or gain muscle. This book contains advanced training techniques and nutrition to break the plateau and An Essential Guide to Kick start your progress once again!!IntroductionWe've all been there… training for years and still staying the same. Whenever we reach a plateau like this, the only thing that comes to mind issteroids. However, there is much you can do to break the plateau naturally. Tweaking your training methods and supplementation is the answer.In this book, I will try my best to enlist and explain all major "tweaks" you can make in your daily routine to achieve maximum efficiency. Basically, this book is about getting the most out of what you do, and what you eat. Changes may be required in both the domains- training and nutrition. I will provide plenty of info about both in this book. For example, in this book you will learn in detail about various techniques such as:-1. The Rest-Pause Rule2. Focusing on Your Slow Twitch Fibers3. De-Loading4. Mind-Body Connection5. Periodisation6. Complex Training7. Training With Odd Objects8. Undercover Fat Burners9. Perfect Nutrient Timing10. Calorie Recalculation11. Depleting and Re-Feeding12. Activating Your Brown Fat....................................................... and many more!!! Good luck with your fitness goals!!