A comprehensive overview of the nutritional benefits of whole food. It's good, and I'll use it, but I couple of times the author makes remarks that make me think he's a little bit whacked. I'm still on the lookout for something a bit... more.
This wasn't quite what I was hoping it would be, but I'm still giving it 4 stars because it's a wealth of information and comprehensively spans more than I ever wanted to know about. My goal when I bought this book was to learn more about how I could use what I grow in my garden and as a bonus, pe...
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