This book contains proven steps and strategies on how to build bigger and toned muscles without even going to do gym in just 18 –minute per day!So you are searching for a beginner calisthenics workout plan? In that case, you are on the right way to begin a sport that can help you to build bigger and toned muscles without even going to do gym.One of the greatest advantages of body-weight training is that you can do anywhere, anytime, and there are a lot of exercises you can choose from to strengthen your entire body.Besides, it is good strength training for all sorts of sports, it supports with weight loss and it is a good start if you want to do bodybuilding in the future.If you are interested in calisthenics, I’m sure you have already seen many videos in which boys make amazing movements. But before you want to make a calisthenics exercises such as the human flag or one arm pull ups you need to be really strong at the basis. And in this book, you’ll learn the basic calisthenics exercises that form the foundation of any calisthenics workout routine.You’ll also learn in this book how to construct your own calisthenics workout routines using the foundational exercises. To help you with that, I have included 2 sample routines from which you can pattern your own. With this book, you will not just have fish (basic exercises and sample routines), you will know how to fish, that is to make your own routine.Download your copy today!