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This book breaks down the simple truth about why diets are not the solution to permanent weight lose and why you do not need to complicate things by sticking to certain diets that restrict you from your favorite foods in order to achieve your weight goals.
With the weight loss industry growing by the day thanks to the constantly growing obese and overweight population, you would think that someone would have come with a complete solution to the weight problem that many of us struggle with. Unfortunately, what we only get is one absurd fad diet after another asking you to do many crazy dietary choices to get you to achieve your desired weight goals. Well, unfortunately, many of these diets don’t work especially because what they ask dieters to do is impossible to sustain in the long term. This simply means that once you’ve ‘completed’ your weight loss ‘diet’ and go back to eating the stuff that you’ve always been eating, the pounds will pile up a lot faster than you’ve ever thought. Then frustrated, you go for the next fad diet hoping that it would be any different only to realize that it doesn’t. Well, one common underlying similarity between the different fad diets out there is that they aim to cut or drastically reduce your carbohydrates intake. While they may have fancy and seemingly convincing explanations/theories of why you should avoid carb to lose weight, the simple truth is that these diets are unhealthy and unsustainable in the long term.
So what’s the solution to losing weight successfully and in a healthy manner? Well, the answer lies in understanding and implementing the same old formula to weight gain/loss. If you have a calorie deficit, you will lose weight and if you have a calorie surplus, you will gain weight; it doesn’t matter whether these calories come from fats or proteins! This book will try to prove that as well as walk you through the journey to understanding that you don’t need to ditch carbs because you need them; all you need to do is to know how to create a calorie deficit. This book will change the way you see diets and will set you on your way to a real healthy and more favorable lifestyle!

Here Is A Preview Of What You'll Learn...
Defining a ‘Low Carb Diet’Losing WeightDo Carbs Really Make You Fat?Good vs. Bad Carbohydrates-How They Affect Weight LossThe Classic Weight Loss/Gain EquationHow To Eat Calories And Still Lose WeightAnd Much, much more!
Take action now and learn the Simple Truth about Carbs TODAY!