2.5★This book is your basic weight loss book. Helps you see you emotionally eat. How not to emotionally eat etc. There wasn't anything different that stood out to me. Maybe if this is the first book for emotional eaters it would be more informative but for someone who has read countless weight loss ...
I got a free copy from netgalley.comThis was a unique spin on healthy eating and the eventual weight loss. Focusing on the mental/emotional aspects instead of the physical and it also encourages healthy habits. It also doesn't body shame. I will be trying this regiment soon. It's worth a shot.Recomm...
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