Convict Conditioning: How to Bust Free of All Weakness-Using the Lost Secrets of Supreme Survival Strength
Format: ebook
ISBN:
9781283078689 (1283078686)
Publish date: March 2nd 2011
Publisher: Dragon Door Publications
Pages no: 300
Edition language: English
I'm sure the author has never been in jail and the book stinks of marketing but anyway, I started doing the exercises and I like it.
I read this as a friend suggested it was a good way of building up strength without weights or being a member of a gym. Paul Wade was a long term convict in the US who acquired knowledge of Calisthenics. Wade argues that Calisthenics (essentially training without weights or machines (e.g. sit ups, ...
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