Want to feel healthy and energized even after dinner time? Adopt a DASH diet lifestyle and eat healthy tonight with a wholesome DASH diet dinner the whole family will love.

Dinner is the last meal of the day; it is the way that we say farewell to the hectic day that has passed and embrace a relaxing evening with family and friends. The foods that we nourish our bodies with during this time set the mood for the rest of the evening, including sleep habits—and even further—affecting how we feel the next day. A dinner that nourishes the body is one that leaves us feeling satisfied and content. (At least this is the way it should be.) If this sounds like a perfect image, straight out of a movie, then you are not alone. The past couple of decades have brought about a dinner time trend that has left our bodies and spirits feeling malnourished. We hustle through the door and begrudgingly head to the kitchen to throw something (anything) together, that will satisfy the hunger that is making us irritable. You may have stopped off somewhere and picked up a restaurant or fast food meal. Maybe your freezer is stocked with prepackaged meals to get you through nights like this very one, where time and energy are not on your side. With single people working two jobs just to get by, married people barely passing by each other on the way to jobs and other activities and families with children that are scheduled to the max, taking the time out of the day to focus on cooking — when all you want to do is relax — seems like farfetched ideal.

At some point we have to stop and ask ourselves what the consequences of this routine are. Unfortunately for many of us, the consequence is suffering health, weight gain, and lack of energy. To combat this, you look for a new diet, one of the fad plans that will melt away pounds while restoring your energy to that of a ten-year-old. But we know that those fad diets never work. What does work is a sound, healthy eating plan that focuses on fresh foods and few preservatives. What does work is a dietary plan that has been respected as one of the healthiest and most effective plans by physicians and dietary specialists for five years in a row. What does work is the DASH diet plan.

The DASH Diet is one of the top diets in the world. For years, this plan has been suggested to bring about a healthier way of eating and in the process, control health concerns such as hypertension, inflammation, and diabetes.

With such an incredible reputation, the DASH Diet is now one of the most effective and healthy ways of:
• Losing weight,
• Reducing body inflammation,
• Boosting metabolism,
• Increasing energy levels, and
• Fostering all around great health by nourishing the body with fresh, wholesome nutrition.

The recipes included in this collection of dinnertime favorites are just what you need to bring wholesomeness back into your diet and achieve your health goals. These meals are delicious, easy to make, and in many cases take little more than thirty minutes to prepare. Ending your day on a healthy note does not need to be a massive undertaking. The dinner recipes in this book can help make healthy living a reality, starting today.

Inside find:

• Everyone will like the healthy Chicken recipes like Coconut Chicken with Warm Tropical Salsa
• Wholesome beef recipes like the Easiest Steak Caprese or the Spiced Tenderloin Pot
• Delicious pork dishes live the Boneless Pork Chops with Lemon Caper Sauce
• Healthy and easy to prepare Fish and Seafood recipes like the Salmon with Chili Fruit Salsa
• Delicious vegetarian recipes like the Easy Beat Got Cheese Risotto
• Tasty Side recipes like the Mexican Skillet Corn

Let’s get cooking healthy dinner starting now!

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