Are you ready to embrace a new and better version of you? Limited Time Discount! Nowadays, the average person's diet is filled with foods that are not suitable for human consumption, but we have become so accustomed to them that we disregard health issues and continue to eat them. The DASH diet takes account of modern day living and allows you freedom of choice to a certain degree, rather than restriction. You can eat healthy foods and the word “healthy” doesn’t have to be something that you associate with “boring.” You have many choices of wonderful meals on this diet and can once again take control of your life, making it as long and healthy as it is possible to do. You hold the length of your life in your hands. Take care of it and use the DASH diet to help you. Topics covered in this book include... Fundamentals and benefits the DASH DietWhat you should and shouldn't eatCooking methods that support your new diet planLifestyle changes that help you live healthier and how to sustain them Take action today and download this book a to reap the benefits of the DASH Diet and start becoming the person you want to be. Life is too short to be okay with just being "ok". Start becoming amazing today!