Includes a Delicious Variety of Healthy DASH Diet Soup Recipes!Get this DASH Diet Cookbook For A Special Discount (50% off)If you don’t know what the DASH diet is, the acronym of the DASH diet stands for, dietary approach to stop hypertension. The goal of this diet is to prevent high blood pressure by eating the right foods that will protect you from this disease. Unfortunately hypertension is widespread throughout the United States and the world, with as many as 50 million people having this disease in the US. It is important that hypertension is treated and prevented before it causes serious health problems like heart disease, stroke, and kidney disease to name a few.One of The Most Proven DietsThe DASH Diet was developed by some of the top heart and stroke researchers across a number of prominent universities. The DASH diet has been put through a number of scientific studies to ensure that it is effective in treating hypertension.The Basics of The DASH Diet (assuming you are on a 2,000 calorie diet)•Keep your sodium intake low, and do not consume more then 1500mg of sodium in a day.•Grains should be the most consumed food group in your diet, with 6-8 servings in a day and try to consume whole grain foods.•Include plenty of fresh fruits and vegetables in your diet. You should have 4 to 5 servings of fruits and another 4-5 servings of vegetables in a day. This will allow you to get right intake of fibre, minerals and vitamins.•Vegetables should be the bulk of your meal, not just a side dish.•When including meat in your meals, try to use lean meats like chicken or fish and when cooking meat you should avoid frying it.We hope you enjoy these delicious DASH diet recipes and good luck!