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I’m constantly working on me. My lifestyle, my exercise habits, my diet. I picked up Crazy Sexy Diet from my library. I was looking for a book (with recipes and meal plans) that I could use to adjust my diet. I am not rating this book because I was expecting something different and I stopped rea...
Over twenty years ago I read Diet for a New America and after a short flirtation with vegetarianism; I somehow managed to forget most of what I absorbed. Since having my own family, facing increasing, personal health issues and growing up a little, I have slowly been working up the courage to face ...
This is a very, very restricted diet, yet very much not a fad diet. It's actually backed by science, and Doctor Ornish actually is well known in the medical community for being able to reverse blockages to the heart using diet, instead of surgery or drugs. So this actually isn't snake oil, but roote...
I liked this book because it embraces a vegetarian/vegan lifestyle (something that is not covered in so many diet/health books). Also, I think she does a great job at explaining (in layman's terms) why eating certain things are good or bad for you, how your body processes different things, etc.... A...
Recommended by a friend in a conversation about vegetarianism.
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