How to unclutter your mind – so that you can think straight, think well, think analytically and think creatively – is one of the best-kept secrets that the human race holds. However, there are untold benefits to uncluttering or emptying your mind of all your thoughts, and to stop at least for a moment from rehashing and spinning in old stories and being caught up in all the old emotions tangled in those stories.

In this book, we’ll:

• Reveal the secret of how to unclutter and quiet your mind.
• Tell you what really causes stress.
• Guide you on some practices to develop a quiet mind at will.
• Show your some of the benefits of uncluttering and quieting your mind.
• Get you excited about sitting down and trying for yourself!