I started reading Denny Waxman's book because I am interested in health and natural healing. I started by looking at his website when i was searching for a macrobiotic counselor. Then, I learned about his non-profit macrobiotics school the Strengthening Health Institute. Once I got there, i found th...
A very good introduction and overview to macrobiotics, with an overall relaxed and laid-back attitude towards it, which I found surprising and welcome. The Kushi Standard Macrobiotic Diet40-60% cereal grains (at every meal. whole or cracked and in simple combinations, unyeasted sourdough breads, who...
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