I sat down and wrote this to help those who need and want the help, as well as to offer some insight for those who don’t know how to help a friend or loved one who is fighting depression. These are just my own personal thoughts and opinions. I know this work won’t be able to help everyone who is going through it, but if it can help just one person, then I will be happy with that.
I want you all to know that there is help out there available to everyone. Nobody needs to go through this alone, if you know someone who is suffering from depression please help them or find someone who can do it. If you are the one suffering from depression, don’t be afraid to ask for help. Look around your local community or pick up the phone and call someone. Nowadays the information you need is available at your fingertips. Asking for help is not a sign of weakness; it is a sign of strength.