by David Zinczenko, Matt Goulding
I borrowed this from a friend and the premise is interesting. I suppose if you eat this kind of stuff everyday making the change from "God-awful" to not quite as bad is definitely a step in the right direction. And I know people who do eat this stuff all the time. I try to be a bit smarter than t...
I picked this book up because I was working on a topic for a weight loss group presentation. Anyone interested in, not just weight loss, but a healthier lifestyle should add this book to their reading list. It’s not the kind of book you sit down to read on a Sunday afternoon but WOW is it packed f...
I learned that if you think you're being healthy by ordering some of the salad options at restaurants, more often than not, you're better off eating a Big Mac. I don't think the author is advocating you eat fast food, I just think he is offering a guide on what to look for if you do find yourself ea...
There has never been a more revealing book title. This simplistic (but beautifully photographed) book's sole reason for being is to give the reader a simple food swapping suggestion for many of the bad foods we encounter today. That's it. Nothing really more profound (or useful) than that. It's ...
I found this book great for those who eat out a lot and are concerned about what goes in their bodies. I know the household I live in go out to eat about twice a month when we're not on vacation, and most of us honestly care that what we put in our systems is just as good as what we can get at home,...
Log in with Facebook 
