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Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food - Community Reviews back

by Susan Albers, Lilian Cheung
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piratequeen
piratequeen rated it 12 years ago
text Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food
Not just another diet book; more like the anti-diet book. In fact, this book would not approve of depriving yourself of the foods you love, because that can lead to binge-eating when your body and brain feel like they're not getting what they want. Instead, this book encourages you to listen to you...
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