Motivation is an essential part of learning. Controlling motivation and giving it direction, particularly in sports and athletics, requires a tangible process to give coaches and athletes the needed sense of control and direction.Goal setting can be the key component to building quality, lasting motivation for a team and for individual players. It is also a great skill for coaches to teach their players as it will carry over into every aspect of their lives as well as for the duration of their life.This short book provides basic concepts about the importance of goal setting to a team and to individuals as well as some basic tools to effectively control the goal setting process.