While this book does get a bit repetitive and could have been a bit shorter, overall, I appreciate that it details the research and takes you step by step through the principles. I have been waiting for a book to really help me understand what Intuitive Eating means and why it is better than the d...
I feel convinced to try intuitive eating and I feel more prepared to do so, having read this book. That said, this was written in the mid-90s and really shows it. I would love an updated book that has fat acceptance and health at every size principles at its core, rather than as asides. I want an ov...
Log in with Facebook 
