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FastExercise: The Simple Secret of High-Intensity Training - Community Reviews back

by Michael Mosley, Peta Bee
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Nigeyb
Nigeyb rated it 11 years ago
text "Fast Exercise: The Simple Secret of High Intensity Training: Get Fitter, Stronger and Better Toned in Just a Few Minutes a Day" by Michael Mosley and Peta BeeMichael Mosley
I bought this book shortly after reading "The Fast Diet: The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer" by Michael Mosley & Mimi Spencer. I have recently started applying the 5:2 diet principles suggested in "The Fast Diet" (restricting calorie intake to 600 calor...
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