by David D. Burns
This is good, really good. So why did I not finish it? There's so many examples and so many things possible to do it just exhausted me and started making me think I needed to do everything or I wouldn't heal, so I got stressed and overwhelmed myself. No fault of the book, but I do wish it was more d...
This therapy is grounded in a theory of psychology that at the root of emotional troubles are distorted thinking. Untwist the thinking, the rest follows. I think there's a lot of truth in this take on psychology. All of us run "scripts" in our heads. Naturally if you put yourself down, keep saying i...
A lot of good analysis on the thoughts and behaviours of depressed people. This book not only explains what happens to you and your thoughts when you're depressed and what to do about it but it also discusses how to prevent depression from re-occurring once you've gotten better. I like to review var...
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