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Fit in 50 Days: Creating the Habits that will Keep You Lean for Life - Martin Brown
Fit in 50 Days: Creating the Habits that will Keep You Lean for Life
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During the next 50 days you can change your life forever.  Fit in 50 Days is a step-by-step, day-by-day program thatis designed for the realities of how we live today. Here you will learnthe simple but essential steps you need to trim and tone your body along withdaily motivational techniques... show more
During the next 50 days you can change your life forever.  Fit in 50 Days is a step-by-step, day-by-day program thatis designed for the realities of how we live today. Here you will learnthe simple but essential steps you need to trim and tone your body along withdaily motivational techniques that will put and keep you on the path to healthand fitness. Most importantly, it will keep you there.  Today, nearly all of us face opportunities to consume excessivecalories while having few physical demands put upon us. Given that simplereality weight gain is inevitable.  Thanks to modern medicine, average life spans keep growing,while the years we experience good health grow shorter. That presents us withthe least desirable outcome: longer but less healthy lives. Now with this easy-to-follow fitness plan you have the singlemost important step you can take to assure that in the future you will not beone of the millions of living sick. And if your health is already compromised (areality for many of us), Fit in 50 Days can serve as an essential tool torestoring your vitality. This program creates a framework within which youcan shape your own specific performance level. That's why Fit in 50 Daysworks for all ages and stages of life.  Here are just a few of the valuable things you will learn usingthe Fit in 50 Days program: ·      Visualizationexercises to help you achieve your body-shaping goals.·      To eat thoughtfully, therebyexchanging bad dietary habits for healthy, lasting habits.·      To set the rightpersonal pace to begin toning your butt, gut, arms, legs, and hips, while strengtheningyour lower back.·      To develop safe andsimple stretching routines and establish an easy weight resistance program thatmeets your personal needs. ·      To understand andcontrol the dietary options you encounter every day.  Whether you're twenty-one or seventy-one Fit in 50 Days will motivate you to make the changes you have longhoped to see as you leave bad dietary habits behind, grow stronger and moreflexible, and reset your health priorities for lasting fitness.  If you're ready to live a happier and healthier life, buy Fit in 50 Days NOW and claim the happierand healthier life you deserve.
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Format: Kindle Edition
ISBN: 9780974021430
ASIN: B00ESPHK0Q
Publisher: Signal Press
Pages no: 179
Edition language: English
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Other editions (1)
Books by Martin Brown
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